MilkMyths.org.uk
Home  |   Media Releases  |   Join Viva!  |   Donate  |   Campaign Materials

Contents

The Dark Side of Dairy
A guide to healthier shopping and eating

Tofu Heaven

No worries about getting drunk – the alcohol boils off, I’m afraid! But it does add a special something to this very creamy tomato sauce – which is also very quick to make.

Vodka Pasta Sauce
Serves 4

10-15 minutes: 10 minutes preparation and to cook garlic plus whizzing time (the pasta cooks while you’re doing preparation and blending).

2 tbsp olive oil
3 cloves garlic, crushed
10 black olives, without stones
¼ tsp chilli flakes or pinch chilli powder
2 tbsp vodka or dry sherry
2 cups pasta sauce from a jar, or 2 cups home made
½ cup silken tofu, drained
Salt and freshly ground black pepper
450g/1lb rigatoni, penne or other tubular pasta

  1. Cook pasta in boiling water – 8-10 minutes, according to packet instructions and how soft you like it.
  2. Sauté garlic in olive oil until cooked but not brown.
  3. Add vodka and stir for a minute or so.
  4. Throw all ingredients (except pasta!) into a food processor and blend until smooth.
  5. Drain pasta and keep warm.
  6. If sauce too thick, add a little soya milk.
  7. Heat through, serve on pasta and sprinkle with freshly-ground black pepper.

  


How to be dairy-free
Compiled by: Jane Easton, Editor: Juliet Gellatley, Photos: Corin Jeavons, Food stylist: Lesley Jeavons. © Viva! and the Vegetarian & Vegan Foundation 2005