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The Dark Side of Dairy
A guide to healthier shopping and eating

Tofu Heaven

Rhubarb & Ginger Fool
Serves 4

20-25 minutes, plus chilling time.

450g/1lb rhubarb
90g/3oz/scant ¾ cup dried dates
1 tsp fresh ginger, grated
60ml/2fl oz/¼ cup water
290g/10oz silken tofu
Toasted slivered almonds
Mint leaves to decorate

  1. Slice rhubarb into 2.5cm/1 inch pieces and stew in a pan of boiling water for 1 minute, then strain. (This takes away some of the rhubarb’s tartness and acidity.)
  2. Finely chop the dates and place in a saucepan with rhubarb, grated ginger and water.
  3. Bring to boil and simmer until rhubarb and dates are soft.
  4. Allow mixture to cool.
  5. Blend or food process the rhubarb mixture with silken tofu until smooth.
  6. Divide the fool between 4 individual dishes and decorate with toasted almonds and mint leaves.
  7. Chill before serving.

  


How to be dairy-free
Compiled by: Jane Easton, Editor: Juliet Gellatley, Photos: Corin Jeavons, Food stylist: Lesley Jeavons. © Viva! and the Vegetarian & Vegan Foundation 2005