A guide to healthier shopping and eating

Dairy-Free and Delicious – Recipes to Get You Started

This has to be one of the fastest dinners ever – and it tastes good!

Mexican Tacos
Serves 2

15 minutes: 5-10 minutes preparation, 5 minutes cooking time.
4 taco shells
30ml/2 tbsp oil
1 small onion, chopped
1 green chilli, seeded and sliced
50g/2oz baked beans, mashed (or kidney beans)
1 avocado, stoned, peeled and diced
1 tomato, skinned, seeded and diced
Salt and black pepper
Lettuce leaves

1. Place taco shells in oven to warm while preparing filling.
2. Heat oil in frying pan and stir-fry onion and chilli for 2 minutes. Add mashed beans and cook for further 2 minutes.
3. Stir in avocado and tomato and season with salt and pepper.
4. Line taco shells with lettuce leaves and spoon bean mixture on top. Serve immediately.     

• < Back
• Next >