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The Dark Side of Dairy
A guide to healthier shopping and eating

Dairy-Free and Delicious – Recipes to Get You Started

Not only is this good with curries, it is also very good as a starter/snack with strips of raw veg such as peppers, carrots, celery – and pitta bread.

Cucumber Raita
Serves 4
5-10 minutes 

175ml/6fl oz plain soya yoghurt
100g/4oz cucumber, finely chopped or with medium holes on a grater
2 rounded tbsp fresh coriander leaves, chopped
Black pepper
Cumin powder to sprinkle on top

  1. Mix the first 4 ingredients together.
  2. Sprinkle a little cumin over raita and serve.

How to be dairy-free
Compiled by: Jane Easton, Editor: Juliet Gellatley, Photos: Corin Jeavons, Food stylist: Lesley Jeavons. © Viva! and the Vegetarian & Vegan Foundation 2005