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A guide to healthier shopping and eating
Dairy-Free and Delicious – Recipes to Get You Started
Asparagus Gratinée
Allow 5-6 large spears per person, more if spears are thin
15-20 minutes: 5 minutes preparation, 5-10 minutes steaming, 2-3 minutes
under grill.
Fresh asparagus spears, as above
2-3 handfuls of Marigold nutritional yeast flakes
Extra virgin olive oil
Salt and black pepper
Nice bread to accompany
- Cut away any hard parts from bottom
of spears.
- Steam until cooked but firm (5-10 minutes).
- Spread tinfoil over bottom of a grill
pan and place spears on it, side by side.
- Sprinkle yeast flakes over spears.
- Drizzle generous amounts of olive oil
on top.
- Grill on full until gratinée is golden – takes
approximately 2-3 minutes
- Transfer to individual serving plates,
scraping any residue from tinfoil (add more olive oil if preferred).
- Serve with nice bread.
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A luxurious taste of early summer – best when asparagus is in season, if at all possible!